Derrick Danze 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
August 01, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 26 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 26 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 |
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