Derrick Danze 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
August 03, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 25 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 26 |
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Workout Graph
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