Derrick Danze 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 157 |
September 01, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 848 | 305 | 27 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 27 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 850 | 61 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 28 |
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Workout Graph
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