Derrick Danze 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
September 22, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 27 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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