Derrick Danze 3000m row
3,000m
Meters
13:15.2
Time
2:12.5
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
September 25, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.2 | 3,000m | 2:12.5 | 150 | 817 | 27 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 28 |
| 2:39.2 | 1,200m | 2:12.6 | 150 | 815 | 27 |
| 2:39.9 | 1,800m | 2:13.2 | 148 | 809 | 27 |
| 2:39.8 | 2,400m | 2:13.1 | 148 | 810 | 27 |
| 2:41.6 | 3,000m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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