Derrick Danze 5000m SkiErg
5,000m
Meters
21:33.3
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 36 |
| Stroke Count | 785 |
| Drag Factor | 100 |
September 26, 2021 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 36 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 38 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 37 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 36 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 35 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 36 |
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Workout Graph
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