Derrick Danze 5000m row
5,000m
Meters
22:31.0
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
October 19, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.0 | 5,000m | 2:15.1 | 142 | 788 | 27 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 27 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 27 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 28 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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