Derrick Danze 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
November 04, 2021 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 27 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 |
| 4:03.2 | 5,000m | 2:01.6 | 195 | 969 | 28 |
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Workout Graph
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