Derrick Danze 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 210 |
November 25, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 28 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 28 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 28 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 28 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 28 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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