Derrick Danze 5000m row
5,000m
Meters
23:11.5
Time
2:19.1
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 210 |
December 12, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.5 | 5,000m | 2:19.1 | 130 | 747 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 28 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 28 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 28 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 29 |
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Workout Graph
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