Derrick Danze 500m row
500m
Meters
1:38.8
Time
1:38.8
Pace
40
Calories
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
December 14, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 30 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
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