Derrick Danze 30:00 BikeErg
15,342m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 60 |
| Revolution Count | 1788 |
| Power/kg | 2.45 |
| Drag Factor | 214 |
December 21, 2021 18:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,342m | 1:57.3 | 217 | 1045 | 60 |
| 5:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 58 |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 60 |
| 15:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 59 |
| 20:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 59 |
| 25:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 59 |
| 30:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 62 |
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Workout Graph
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