Derrick Danze 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
284
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 208 |
December 24, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 28 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 28 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 28 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 28 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 28 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 28 |
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Workout Graph
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