Derrick Danze 3000m SkiErg
3,000m
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 41 |
| Stroke Count | 535 |
| Drag Factor | 93 |
December 28, 2021 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 41 |
| 2:33.9 | 600m | 2:08.2 | 166 | 871 | 41 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 41 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 42 |
| 2:36.8 | 2,400m | 2:10.6 | 157 | 839 | 41 |
| 2:34.9 | 3,000m | 2:09.0 | 163 | 860 | 41 |
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Workout Graph
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