Derrick Danze v0:20/0:10r...8 row
791m
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 944m |
| Overall Time | 4:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 36 |
| Stroke Count | 97 |
| Drag Factor | 123 |
December 30, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 36 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:10 | 21m | |||||
| r153m |
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Workout Graph
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