Derrick Danze 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
January 03, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 30 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 30 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 30 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 30 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 30 |
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Workout Graph
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