Derrick Danze 5000m row
5,000m
Meters
22:49.0
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
January 04, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 28 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 28 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 28 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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