Derrick Danze 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 208 |
January 09, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 743 | 287 | 28 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 29 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 28 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 29 |
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Workout Graph
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