Derrick Danze 5000m row
5,000m
Meters
23:07.7
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 208 |
January 12, 2022 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 28 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 28 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 28 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 28 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 28 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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