Derrick Danze 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 206 |
January 14, 2022 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 771 | 291 | 28 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 29 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 761 | 58 | 28 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 796 | 59 | 28 |
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Workout Graph
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