Derrick Danze 5000m row
5,000m
Meters
21:31.8
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 206 |
January 17, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 30 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 30 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 30 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 30 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 30 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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