Derrick Danze 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 199 |
January 19, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 842 | 304 | 29 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 28 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 853 | 61 | 29 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 29 |
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Workout Graph
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