Derrick Danze 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 213 |
January 21, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 29 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 29 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 29 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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