Derrick Danze 250m row
250
Meters
1:00.6
Time
2:01.2
Pace
15
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
January 24, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.6 | 250 | 2:01.2 | 197 | 891 | 15 | 32 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 32 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 30 |
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