Derrick Danze 5000m row
5,000m
Meters
22:30.5
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
January 26, 2022 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,000m | 2:15.0 | 142 | 789 | 29 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 29 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 29 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 29 |
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Workout Graph
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