Derrick Danze 5000m row
5,000
Meters
24:27.4
Time
2:26.7
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 204 |
February 04, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.4 | 5,000 | 2:26.7 | 111 | 674 | 275 | 28 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 55 | 28 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 27 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 675 | 55 | 27 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 28 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 28 |
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Workout Graph
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