Derrick Danze 10x100m/1:30r row
1,000m
Meters
2:55.7
Time
1:27.8
Pace
97
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,207m |
| Overall Time | 17:55.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2076 |
| Stroke Rate | 37 |
| Stroke Count | 109 |
| Drag Factor | 180 |
February 14, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 1,000m | 1:27.8 | 516 | 2076 | 37 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 33 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| r207m |
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Workout Graph
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