Derrick Danze 5000m row
5,000
Meters
24:32.2
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 197 |
February 16, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.2 | 5,000 | 2:27.2 | 110 | 672 | 275 | 28 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 28 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 671 | 55 | 28 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 28 |
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Workout Graph
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