Derrick Danze 4x1000m/4:00r row
4,000m
Meters
14:21.1
Time
1:47.6
Pace
301
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 30:21.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 162 |
March 03, 2022 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.1 | 4,000m | 1:47.6 | 281 | 1265 | 32 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 31 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 32 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 32 | |
| r68m |
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Workout Graph
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