Derrick Danze 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 198 |
April 04, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 28 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 29 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 29 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 28 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 825 | 28 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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