Derrick Danze 5000m row
5,000m
Meters
23:04.1
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
April 11, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.1 | 5,000m | 2:18.4 | 132 | 754 | 28 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 28 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 28 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 28 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 28 |
| 4:38.8 | 5,000m | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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