Derrick Danze 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
April 12, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 727 | 284 | 29 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 57 | 29 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 29 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 28 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 29 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 28 |
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Workout Graph
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