Derrick Danze 5000m row
5,000
Meters
25:06.8
Time
2:30.6
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 205 |
May 12, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,000 | 2:30.6 | 102 | 647 | 271 | 27 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 28 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 27 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 26 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 27 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 666 | 55 | 27 |
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Workout Graph
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