Derrick Danze 250m row
250m
Meters
0:58.3
Time
1:56.6
Pace
15
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 153 |
July 08, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:12.0 | 250m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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