Derrick Danze 250m row
250
Meters
1:00.1
Time
2:00.2
Pace
15
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 150 |
July 08, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.1 | 250 | 2:00.2 | 202 | 898 | 15 | 31 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:12.2 | 250 | 2:02.0 | 193 | 885 | 3 | 29 |
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Workout Graph
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