Derrick Danze 300m row
300m
Meters
1:04.5
Time
1:47.5
Pace
21
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 144 |
July 19, 2022 19:42:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 33 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 34 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 |
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Workout Graph
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