Derrick Danze 300m row
300m
Meters
1:03.9
Time
1:46.5
Pace
21
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 33 |
| Stroke Count | 36 |
| Drag Factor | 144 |
July 19, 2022 19:57:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 33 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 35 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 34 |
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Workout Graph
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