Derrick Danze v1000m/4:00r...4 row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
292
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 30:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 154 |
August 04, 2022 10:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 30 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 31 | |
| r: 4:00 | 14m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | |
| r: 4:00 | 15m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | |
| r: 4:00 | 15m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 30 | |
| r: 4:00 | 15m | |||||
| r59m |
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Workout Graph
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