Derrick Danze 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 139 |
August 15, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 27 |
| 0:44.8 | 100m | 3:44.0 | 31 | 407 | 16 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 |
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Workout Graph
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