Derrick Danze 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 200 |
August 19, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 698 | 279 | 27 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 28 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 674 | 55 | 27 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 27 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 27 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 27 |
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Workout Graph
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