Derrick Danze 30c row
490m
Meters
2:09.6
Time
2:12.2
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 212 |
August 21, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.6 | 490m | 2:12.2 | 151 | 820 | 30 |
| 0:41.1 | 160m | 2:08.4 | 165 | 868 | 31 |
| 0:43.5 | 165m | 2:11.8 | 153 | 825 | 30 |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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