Derrick Danze 3x1000m/4:00r SkiErg
3,000
Meters
11:47.0
Time
1:57.8
Pace
202
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 23:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 93 |
August 23, 2022 10:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1028 | 40 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 41 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 40 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 41 | |
| r45 |
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Workout Graph
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