Derrick Danze 2300m row
2,300m
Meters
16:29.2
Time
3:35.0
Pace
144
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 170 |
September 02, 2022 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 2,300m | 3:35.0 | 35 | 421 | 18 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 18 |
| 3:14.5 | 1,000m | 3:14.5 | 48 | 463 | 19 |
| 3:46.3 | 1,500m | 3:46.3 | 30 | 403 | 16 |
| 3:54.4 | 2,000m | 3:54.4 | 27 | 393 | 16 |
| 2:17.4 | 2,300m | 3:49.0 | 29 | 400 | 21 |
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Workout Graph
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