Derrick Danze 5000m row
5,000m
Meters
24:24.3
Time
2:26.4
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 189 |
September 08, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.3 | 5,000m | 2:26.4 | 111 | 683 | 26 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 28 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 27 |
| 5:17.0 | 3,000m | 2:38.5 | 88 | 602 | 24 |
| 4:50.4 | 4,000m | 2:25.2 | 114 | 693 | 26 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 |
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Workout Graph
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