Derrick Danze 2x5:00/5:00r row
2,686m
Meters
10:00.0
Time
1:51.6
Pace
193
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 147 |
September 09, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 31 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 31 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 31 | |
| r30m |
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Workout Graph
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