Derrick Danze 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 197 |
September 29, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 28 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 29 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 29 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 29 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 29 |
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Workout Graph
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