Derrick Danze 5000m row
5,000m
Meters
22:32.3
Time
2:15.2
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 214 |
October 02, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000m | 2:15.2 | 142 | 787 | 26 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 27 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 27 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 |
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Workout Graph
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