Derrick Danze 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 199 |
October 06, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 675 | 275 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 54 | 27 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 26 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 27 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 701 | 56 | 27 |
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Workout Graph
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