Derrick Danze 5000m row
5,000m
Meters
24:30.3
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 200 |
October 15, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 27 |
| 5:05.6 | 3,000m | 2:32.8 | 98 | 637 | 25 |
| 4:51.7 | 4,000m | 2:25.8 | 113 | 688 | 27 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 27 |
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