Derrick Danze 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 203 |
October 16, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 25 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 26 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 25 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 25 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 26 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 26 |
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Workout Graph
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